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Peanutty Quinoa Bowls

URL: https://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/

Ingredients

Baked Tofu

  • 3 tbsp tamari or soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • to taste black pepper
  • 15 oz extra firm tofu, drained and pressed

Quinoa Bowls

  • ½ cup quinoa
  • 1 tsp olive oil
  • 1 small red bell pepper, seeded and diced
  • 1 small broccoli crown, broken into florets
  • 2 tbsp peanut butter
  • 1 tbsp fresh lime juice
  • 1 tbsp water
  • 1 tsp tamari or soy sauce
  • ½ tsp brown sugar or coconut sugar
  • ½ tsp freshly grated ginger
  • to taste salt and pepper
  • 2 tbsp chopped roasted peanuts

Instructions

  1. Preheat the oven to 400ºF and prepare a baking sheet.
  2. Whisk together tamari, maple syrup, olive oil, garlic, and black pepper in a baking dish.
  3. Marinate the tofu for about 30 minutes, flipping halfway through.
  4. Place the tofu on the baking sheet and bake for about 40 minutes, turning halfway.
  5. Cook the quinoa according to package directions.
  6. In a skillet, heat olive oil and cook the red pepper for about 3 minutes.
  7. Steam the broccoli in the skillet with water for about 2 minutes.
  8. Combine cooked quinoa with the vegetables in a bowl.
  9. Whisk together peanut butter, lime juice, water, tamari, sugar, and ginger.
  10. Toss the quinoa and veggies with the peanut sauce, season with salt and pepper.
  11. Divide into bowls and top with baked tofu and chopped peanuts.

Nutrition Facts (estimated)

Servings
2
Calories
720
Total fat
30g
Total carbohydrates
84g
Total protein
38g
Sodium
324mg
Cholesterol
0mg

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