Peanutty Quinoa Bowls
Ingredients
Baked Tofu
-
3
tbsp
tamari or soy sauce
-
1
tbsp
maple syrup
-
1
tbsp
olive oil
-
1
clove
garlic, minced
-
to taste
black pepper
-
15
oz
extra firm tofu, drained and pressed
Quinoa Bowls
-
½
cup
quinoa
-
1
tsp
olive oil
-
1
small
red bell pepper, seeded and diced
-
1
small
broccoli crown, broken into florets
-
2
tbsp
peanut butter
-
1
tbsp
fresh lime juice
-
1
tbsp
water
-
1
tsp
tamari or soy sauce
-
½
tsp
brown sugar or coconut sugar
-
½
tsp
freshly grated ginger
-
to taste
salt and pepper
-
2
tbsp
chopped roasted peanuts
Instructions
- Preheat the oven to 400ºF and prepare a baking sheet.
- Whisk together tamari, maple syrup, olive oil, garlic, and black pepper in a baking dish.
- Marinate the tofu for about 30 minutes, flipping halfway through.
- Place the tofu on the baking sheet and bake for about 40 minutes, turning halfway.
- Cook the quinoa according to package directions.
- In a skillet, heat olive oil and cook the red pepper for about 3 minutes.
- Steam the broccoli in the skillet with water for about 2 minutes.
- Combine cooked quinoa with the vegetables in a bowl.
- Whisk together peanut butter, lime juice, water, tamari, sugar, and ginger.
- Toss the quinoa and veggies with the peanut sauce, season with salt and pepper.
- Divide into bowls and top with baked tofu and chopped peanuts.
Nutrition Facts (estimated)
Servings
2
Calories
720
Total fat
30g
Total carbohydrates
84g
Total protein
38g
Sodium
324mg
Cholesterol
0mg
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