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Vegan Mac ‘n Cheese

URL: https://ohsheglows.com/vegan-mac-n-cheese/

Ingredients

The sauce

  • ½ medium potato, peeled and chopped
  • ½ large carrot, peeled and chopped
  • ½ small onion, peeled and chopped
  • 1.5 cups raw cashews
  • 1 cup unsweetened almond milk
  • 4 cloves garlic
  • 6 tbsp fresh lemon juice
  • 3 tsp kosher salt
  • 2 tbsp nutritional yeast
  • to taste freshly ground black pepper
  • 1 tsp mustard

The pasta

  • ~300-340 grams dry/uncooked macaroni or other pasta

The topping

  • 1 slice bread
  • 1 tbsp Earth Balance or butter
  • to taste fresh or dried parsley, to garnish
  • to taste paprika, to garnish

Instructions

  1. Preheat the oven to 350°F and prepare a small casserole dish.
  2. Boil the chopped potatoes, carrots, and onion in a medium pot until tender, about 15 minutes.
  3. Process the slice of bread with Earth Balance until crumbs form and set aside.
  4. In a food processor, blend the cashews until fine, then add the almond milk, garlic, lemon juice, salt, nutritional yeast, pepper, and mustard, and process until smooth.
  5. Drain the cooked vegetables and add them to the cheese sauce mixture, processing until smooth.
  6. Cook the pasta in boiling water for about 7 minutes, then drain and rinse with cold water.
  7. In a large bowl, combine the cheese sauce with the drained pasta and mix well.
  8. Transfer the mixture to the casserole dish, sprinkle with the breadcrumb mixture, and garnish with paprika.
  9. Bake in the oven for 30 minutes, then let cool for about 10 minutes before serving.

Nutrition Facts (estimated)

Servings
4-6
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
10g
Sodium
600mg
Cholesterol
0mg

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