Creamy Chicken Broccoli Casserole

Ingredients

• 1 ¼ lbs boneless, skinless chicken breasts, cooked and diced
• 12 oz broccoli florets (about 4 cups), diced and steamed just until tender
• 1 ½ cups dry quinoa
• 2 cups low-sodium chicken broth
• 1 ½ Tbsp butter
• 1 ½ Tbsp extra virgin olive oil
• 1 cup finely chopped onion (about 1 medium onion)
• 1 clove garlic, minced
• 3 Tbsp all-purpose flour
• 2 cups milk
• ¼ tsp dried thyme
• to taste salt and freshly ground black pepper
• 4 oz finely shredded parmesan cheese, divided (about 1 cup slightly packed)
• ¾ cup sour cream
• 1 Tbsp lemon juice
• 1 Tbsp chopped fresh parsley (or 1 tsp dried)

Instructions

Nutrition Facts (estimated)