Popcorn Chicken

Ingredients

The chicken and marinade

• 1 small (150g) skinless chicken breast
• ¼ cup buttermilk
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp sambal oelek
• 1 tsp honey
• 1 tbsp lemon juice
• ½ tsp Dijon mustard

The breading

• ⅓ shredded wheat biscuit shredded wheat biscuit
• 1 tbsp white sesame seeds
• 1 tbsp black sesame seeds
• 1 tbsp wheat germ
• 2 tbsp spelt flour
• ¼ tsp salt
• ¼ tsp pepper
• ½ tsp paprika

Honey Mustard Sauce

• 1 tbsp liquid honey
• 1 tbsp Dijon mustard
• 2 tbsp 0% Fat Plain Greek Yogurt

Instructions

Nutrition Facts (estimated)