Spicy Popcorn Chicken Bites
Ingredients
The chicken bites
-
1
lb
boneless skinless chicken breasts
-
3
cups
Kettle Brand Chips (Buffalo Bleu flavor)
-
1½
cups
flour
-
¼
teaspoon
cayenne (to taste)
-
2
large
eggs
-
¼
cup
half and half (or milk)
-
to taste
olive oil, salt, and pepper
The dipping sauce
-
to taste
honey mustard dipping sauce
Instructions
- 1. Preheat the oven to 425°F.
- 2. Crush the chips in a food processor until fine crumbs form, then mix with 1 cup of flour and cayenne.
- 3. Place the remaining ½ cup of flour in a shallow dish.
- 4. Whisk the eggs and half and half together in another shallow dish.
- 5. Cut the chicken into bite-sized pieces.
- 6. Coat a baking sheet with olive oil or place a wire rack on it.
- 7. Set up an assembly line with flour, egg mixture, and chip mixture, and coat each chicken piece in order.
- 8. Bake the chicken for about 12-18 minutes, flipping if necessary, until crisp and browned.
- 9. Serve with honey mustard dipping sauce.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
20g
Sodium
300mg
Cholesterol
200mg
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