Chocolate Banana Smoothie
Ingredients
-
1
large
banana
-
1
cup
milk of choice
-
2
tablespoons
peanut butter
-
1
tablespoon
cocoa powder
-
1
tablespoon
ground flaxseed
Instructions
- Slice the banana into coins and freeze them for at least 1 hour, ideally 2 hours.
- Combine the frozen banana, milk, peanut butter, cocoa powder, and ground flaxseed in a blender.
- Blend until smooth and creamy, adding extra milk if needed to reach the desired consistency.
- Enjoy your smoothie!
Nutrition Facts (estimated)
Servings
1 serving
Calories
464
Total fat
25g
Total carbohydrates
50g
Total protein
19g
Sodium
269mg
Cholesterol
0mg
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