Chocolate Peanut Butter Banana Smoothie
Ingredients
The smoothie
-
2
cups
milk
-
2
scoops
chocolate protein powder
-
2
tablespoons
peanut butter
-
1
banana
preferably frozen
Optional add-ins
-
1
tablespoon
flaxseed or chia seeds
-
1¼
cups
spinach
-
1
teaspoon
Maca powder
-
1
teaspoon
cocoa nibs
-
½
teaspoon
ground cardamom or cinnamon
-
¼
teaspoon
vanilla extract
-
½
cup
oats
-
½
cup
Greek yogurt
Instructions
- Combine the milk, protein powder, peanut butter, and banana in a blender.
- Blend until smooth and frothy.
- If desired, add ice and blend again until smooth.
Nutrition Facts (estimated)
Servings
2
Calories
391
Total fat
18g
Total carbohydrates
35g
Total protein
30g
Sodium
285mg
Cholesterol
65mg
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