Creamy Ranch Chicken Casserole
Ingredients
-
2
pounds
chicken tenderloins (boneless)
-
4
tablespoons
butter
-
¼
cup
whole-wheat flour
-
1
tablespoon
dried parsley
-
½
teaspoon
dried dill
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
½
teaspoon
salt
-
¼
teaspoon
dried basil
-
¼
teaspoon
pepper
-
1½
cups
chicken stock
-
¾
cup
sour cream
-
¾
cup
cheddar (freshly grated)
-
2
cups
whole-wheat crackers (crushed)
Instructions
- 1. Preheat the oven to 375°F.
- 2. Place the chicken in a single layer in a baking dish.
- 3. In a skillet, melt the butter over medium heat and whisk in the flour until golden brown.
- 4. Add the spices to the roux and cook for an additional 30-60 seconds.
- 5. Pour in the chicken stock and bring to a boil, then simmer until thickened.
- 6. Turn off the heat and mix in the sour cream and cheese.
- 7. Spoon the sauce over the chicken and sprinkle with crushed crackers.
- 8. Bake for 25-30 minutes until golden brown, finishing under the broiler if necessary.
Nutrition Facts (estimated)
Servings
6
Calories
478
Total fat
26g
Total carbohydrates
21g
Total protein
41g
Sodium
775mg
Cholesterol
148mg
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