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Quinoa Black Bean Crockpot Stuffed Peppers

URL: https://pinchofyum.com/quinoa-black-bean-crockpot-stuffed-peppers

Ingredients

The filling

  • 1 cup uncooked quinoa, rinsed
  • 1 14 ounce can black beans, rinsed and drained
  • 1 14 ounce can refried beans
  • cups red enchilada sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • ½ teaspoon garlic salt
  • cups shredded Pepperjack cheese

The peppers

  • 6 pieces bell peppers

Toppings

  • to taste cilantro, avocado, sour cream, etc.

Instructions

  1. Cut the tops off the bell peppers and remove the ribs and seeds.
  2. In a bowl, mix the quinoa, black beans, refried beans, enchilada sauce, spices, and 1 cup of cheese.
  3. Stuff each pepper with the quinoa mixture.
  4. Add ½ cup of water to the bottom of the crockpot and place the peppers inside.
  5. Cover and cook on low for 6 hours or high for 3 hours.
  6. Remove the lid, sprinkle the remaining cheese on top, and cover for a few minutes to melt the cheese.
  7. Serve with your favorite toppings.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
12g
Sodium
500mg
Cholesterol
20mg

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