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Creamy Roasted Cauliflower Chowder

URL: https://www.skinnytaste.com/creamy-roasted-cauliflower-chowder/

Ingredients

  • 1 large head cauliflower
  • 3 cloves garlic
  • 1 tablespoon extra-virgin olive oil
  • to taste Kosher salt
  • to taste black pepper
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion
  • 2 medium carrots
  • 2 stalks celery
  • 1 leaf dried bay
  • ½ teaspoon dried thyme
  • ¼ cup all-purpose flour
  • cups vegetable broth
  • cups milk
  • ½ cup shredded cheddar cheese

Instructions

  1. Preheat the oven to 400°F.
  2. Arrange the chopped cauliflower and garlic on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat.
  3. Spread the cauliflower and garlic in a single layer and roast for 20 to 25 minutes until tender.
  4. Remove the garlic from its skin and finely chop it once cool enough to handle.
  5. In a large pot, melt the butter over medium-high heat and cook the onion for 2 to 3 minutes until softened.
  6. Add the carrots and celery, cooking for 5 minutes while stirring occasionally.
  7. Stir in the chopped garlic, roasted cauliflower, bay leaf, and thyme, then sprinkle the flour over the mixture and combine.
  8. Cook for about 2 minutes until the flour disappears.
  9. Pour in the vegetable broth, stir, and bring to a simmer for 10 minutes.
  10. Stir in the milk and cheese, mixing until the cheese is melted and the chowder is creamy.
  11. Season with salt and pepper to taste, discard the bay leaf, and ladle into bowls to serve warm.

Nutrition Facts (estimated)

Servings
6
Calories
205
Total fat
11g
Total carbohydrates
20g
Total protein
7.5g
Sodium
460mg
Cholesterol
26mg

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