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Pan-Seared Monkfish

URL: https://thebigmansworld.com/monkfish-recipe/

Ingredients

The fish

  • 4 fillets monkfish

The seasonings

  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 sprig thyme

The cooking fats

  • 1 tablespoon olive oil
  • 1 tablespoon butter

The aromatics

  • 2 cloves garlic

The sauce

  • 2 tablespoons white wine or chicken broth

The garnish

  • ½ small lemon

Instructions

  1. Pat the monkfish fillets dry and season with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat and add the fish, cooking for 3 minutes.
  3. Flip the fish, add butter, garlic, thyme, and lemon slices, and cook for another 3 minutes while basting.
  4. Remove from heat and let the fish rest for 3 minutes before serving with the pan sauce.

Nutrition Facts (estimated)

Servings
4 servings
Calories
151
Total fat
8g
Total carbohydrates
2g
Total protein
17g
Sodium
335mg
Cholesterol
0mg

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