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Mushroom Lentil Soup

URL: https://www.feastingathome.com/lentil-mushroom-soup/

Ingredients

The base

  • 2 tablespoons olive oil
  • 2 cups yellow onions, chopped
  • 2 stalks celery, chopped
  • 1 bulb fennel, chopped
  • 4 cloves garlic, finely chopped

Spices and seasoning

  • ¼ teaspoon red pepper flakes
  • 1 teaspoon ground anise seeds
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano

Main ingredients

  • 1 pound cremini mushrooms
  • ½ cup dried brown lentils
  • 2 tablespoons fresh sage, minced
  • 4-6 cups vegetable broth

Instructions

  1. Heat olive oil in a large pot and sauté the onions on low for 20 minutes until caramelized.
  2. Chop fennel, celery, garlic, and mushrooms while the onions are cooking.
  3. Add the chopped fennel, celery, garlic, mushrooms, sage, red pepper flakes, anise, pepper, smoked paprika, oregano, and salt to the pot.
  4. Sauté for another 15 minutes until the vegetables soften and mushrooms wilt.
  5. Add lentils and 4 cups of vegetable broth to the pot.
  6. Simmer partly covered for 30 minutes until lentils are soft, adding more broth if needed.

Nutrition Facts (estimated)

Servings
6
Calories
142
Total fat
5g
Total carbohydrates
18.4g
Total protein
8.9g
Sodium
389.1mg
Cholesterol
0mg

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