Easy Moroccan Chicken with Lemons and Olives
Ingredients
The chicken
-
1 ½
pounds
boneless-skinless chicken breasts or 6 large thighs or 1 large whole cut up chicken
-
2
teaspoons
olive oil
-
to taste
salt and pepper
-
1
tablespoon
olive oil
The sauce
-
1
tablespoon
olive oil (omit if using chicken thighs with skin)
-
½
medium
onion, sliced into half rounds
-
3
cloves
garlic, sliced
-
1
lemon, cut into 6 wedges
-
2
teaspoons
garam masala powder
-
1
teaspoon
paprika
-
1
14 ounce can
whole peeled canned tomatoes
-
1
cup
green olives, pitted
-
2
tablespoons
extra virgin olive oil (omit if using chicken thighs with skin)
-
1-2
tablespoons
cilantro, chopped
Cauliflower rice
-
1 ½
pounds
cauliflower, riced and steamed
-
1
tablespoon
slivered almonds, toasted
-
3
ounces
onion, diced
-
1
tablespoon
olive oil, ghee or butter
-
1-2
tablespoons
chopped cilantro
-
to taste
garlic salt
-
to taste
pepper
Instructions
- Prepare the ingredients by slicing the onion, garlic, ricing the cauliflower, cutting the lemon, and chopping cilantro.
- Pat the chicken dry and season with salt and pepper, then coat with oil.
- Heat a skillet over medium-high heat, add oil, and cook the chicken for 7 minutes on one side and 6 minutes on the other.
- Remove the chicken and sauté the onions and garlic in the same pan until softened.
- Add garam masala and paprika, then crush the whole tomatoes into the pan and add lemon juice and wedges.
- Return the chicken to the pan, add olives, cover with foil, and simmer for 15 minutes, then uncovered for 5 more minutes.
- Steam the cauliflower and sauté the onions in oil until browned, then mix with cauliflower and season.
- Serve the chicken over the cauliflower rice, discarding the lemon wedges.
Nutrition Facts (estimated)
Servings
6
Calories
298
Total fat
16g
Total carbohydrates
15g
Total protein
25g
Sodium
0mg
Cholesterol
0mg
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