Kale Salad

Ingredients

Buttermilk Dressing

• ½ cup buttermilk
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 2 tablespoons mayo (or greek yogurt)
• 1 tablespoon dijon (or whole-grain mustard)
• ¼–½ teaspoon salt
• ¼ teaspoon pepper

Tamed Red Onions

• ½ small red onion, sliced in thin rounds
• 1 cup water
• 1 tablespoon baking soda

Kale Salad

• 10–12 ounces lacinato kale, destemmed and cut into 1-2 inch pieces
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• ¼ teaspoon salt
• ½ cup fresh dill, loosely packed

Crunchy Quinoa Topper

• 1 cup quinoa, cooked
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ¼ cup hempseeds
• ¼ cup sesame seeds
• 1 tablespoon tamari or braggs (optional)

Instructions

Nutrition Facts (estimated)