Egg Muffins
Ingredients
-
1
large
red bell pepper
-
3
pieces
green onions
-
1
cup
fresh baby spinach
-
½
cup
crumbled feta cheese
-
11
pieces
large eggs
-
1
teaspoon
salt
-
¼
teaspoon
black pepper
Instructions
- Preheat the oven to 350ºF and grease a non-stick muffin pan.
- Divide the diced bell pepper, green onion, spinach, and feta evenly among the 12 muffin cups.
- In a bowl, whisk together the eggs, salt, and black pepper until uniform.
- Pour the egg mixture into the muffin cups, filling them nearly full.
- Fill a rimmed baking sheet with about 1½ cups of water and place the muffin tin in the water.
- Bake in the preheated oven for 20 to 25 minutes until firm in the center.
- Let the muffins cool in the pan for 10 minutes before serving.
Nutrition Facts (estimated)
Servings
12 muffins
Calories
93
Total fat
6g
Total carbohydrates
2g
Total protein
7g
Sodium
325mg
Cholesterol
177mg
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