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Chicken Piccata

URL: https://www.eatyourselfskinny.com/secret-recipe-club-chicken-piccata/

Ingredients

The chicken

  • 8 oz thin boneless, skinless chicken cutlets
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 2 Tbsp canola oil

The sauce

  • 1/4 cup all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup dry white wine
  • 2 Tbsp capers, rinsed
  • 2 medium garlic cloves, minced
  • 4 tsp fresh lemon juice
  • 4 2-inch strips lemon zest
  • 1 Tbsp unsalted butter, chilled

Instructions

  1. Dredge one side of each chicken cutlet in flour after seasoning with salt and pepper.
  2. Heat oil in a skillet and cook four cutlets until golden brown, then flip and cook until no longer pink.
  3. Transfer cooked cutlets to a plate and tent with foil, then repeat with remaining cutlets.
  4. Add capers and garlic to the skillet and cook until fragrant, then whisk in flour, broth, wine, and lemon zest.
  5. Simmer sauce until thickened and reduced, then return chicken to skillet to heat through.
  6. Remove from heat, whisk in lemon juice and butter, then spoon sauce over chicken and serve.

Nutrition Facts (estimated)

Servings
4
Calories
310
Total fat
12g
Total carbohydrates
4g
Total protein
40g
Sodium
0mg
Cholesterol
0mg

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