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Mushroom & Stout Pot Pies with Sweet Potato Crusts

URL: https://thefirstmess.com/2013/01/30/mushroom-stout-vegan-pot-pies-with-sweet-potato-crusts-recipe/

Ingredients

The filling

  • 3 tablespoons olive oil
  • 2 medium shallots
  • 1 unit leek
  • 5 sprigs fresh thyme
  • 2 cloves garlic
  • 1 tablespoon tomato paste
  • 2 lbs mixed mushrooms
  • 3 tablespoons spelt or wheat flour
  • 1 cup stout or other dark, heavy beer
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Tamari
  • cup pitted kalamata olives
  • ¼ cup chopped parsley

The crust

  • 1-2 small sweet potatoes
  • to taste unit sea salt
  • to taste unit ground black pepper

Instructions

  1. Preheat the oven to 375°F and grease ramekins with oil.
  2. Heat olive oil in a pot and sauté shallots until translucent.
  3. Add leeks and thyme, then sauté for another 2 minutes.
  4. Stir in garlic and tomato paste, cooking until fragrant.
  5. Add mushrooms and cook until tender, then sprinkle flour over them.
  6. Pour in stout, scraping the bottom of the pot, and add balsamic vinegar and Tamari.
  7. Bring to a boil, then simmer until reduced slightly, then remove from heat.
  8. Stir in olives and parsley, and season to taste.
  9. Divide the mixture among ramekins and layer sweet potato slices on top.
  10. Brush sweet potatoes with oil and season with salt, pepper, and thyme.
  11. Bake for 30-35 minutes until bubbling and sweet potatoes are crispy.

Nutrition Facts (estimated)

Servings
4
Calories
350
Total fat
15g
Total carbohydrates
45g
Total protein
10g
Sodium
400mg
Cholesterol
0mg

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