Japanese Curry
Ingredients
The main ingredients
-
1 ½
pounds
boneless, skinless chicken thighs
-
1
large
yellow onion
-
1
teaspoon
grated fresh ginger
-
4
cloves
garlic
-
4
medium
carrots
-
4
medium
Yukon gold potatoes
-
1
Fuji apple
grated
-
4
cups
mushroom broth
-
1
tablespoon
low-sodium soy sauce
-
1
cup
frozen peas
For the curry roux
-
1
tablespoon
ground cumin
-
2
teaspoons
ground coriander
-
1 ½
teaspoons
ground turmeric
-
1
teaspoon
ground cardamom
-
¼
teaspoon
ground cinnamon
-
¼
teaspoon
chili powder
-
⅛
teaspoon
ground nutmeg
-
2
tablespoons
canola oil
-
2
tablespoons
all-purpose flour
-
1
tablespoon
tomato paste
-
3
tablespoons
honey
For cooking
-
2
tablespoons
canola oil or grapeseed oil
-
½
teaspoon
kosher salt
-
¼
teaspoon
ground black pepper
Instructions
- Sear the chicken in oil with salt and pepper, then remove it to a plate.
- Sauté the onion, garlic, and ginger until fragrant.
- Add the carrots, potatoes, apple, broth, soy sauce, and chicken. Bring to a boil and then simmer until the vegetables are soft.
- Prepare the curry roux by toasting flour in oil and stirring in the spices.
- Combine the roux with the curry mixture, stirring well.
- Let the curry simmer until thickened, then stir in the peas and serve.
Nutrition Facts (estimated)
Servings
6
Calories
447
Total fat
16g
Total carbohydrates
47g
Total protein
30g
Sodium
20mg
Cholesterol
108mg
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