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Keto Chicken Noodle Soup

URL: https://40aprons.com/keto-chicken-noodle-soup/

Ingredients

The Keto Noodles

  • 1 cup shredded fresh mozzarella
  • ¼ teaspoon xanthan gum
  • 1 large egg yolk

The Keto Chicken Soup

  • 2 tablespoons olive oil or avocado oil
  • 1 cup chopped carrots (peeled; optional)
  • 1 cup chopped celery (optional)
  • 1 cup diced yellow onion (optional)
  • 4 cloves garlic (minced)
  • 1 quart chicken broth
  • 2 bay leaves
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1 teaspoon freshly ground black pepper
  • 2 cups cooked, shredded chicken
  • 1 tablespoon fresh lemon juice
  • to taste chopped fresh parsley (optional, to garnish)

Instructions

  1. Melt mozzarella cheese in a microwave-safe bowl in 20-second increments until fully melted.
  2. Mix xanthan gum into melted cheese until a ball forms, then let cool slightly.
  3. Incorporate egg yolk into the cooled cheese to form a smooth dough.
  4. Roll out the dough between two sheets of parchment paper to about ⅛-inch thick.
  5. Cut the rolled dough into strands approximately ½-inch wide and 3 inches long.
  6. Heat a large pot over medium heat and add olive oil.
  7. Sauté carrots, celery, and onion for about 7 minutes until softened.
  8. Add minced garlic and sauté for another 1 to 2 minutes until fragrant.
  9. Pour in chicken broth, add bay leaves, thyme, oregano, and pepper, and bring to a gentle boil for 5 minutes.
  10. Stir in shredded chicken and lemon juice, simmer for 1 to 2 minutes until warmed through.
  11. Add the keto noodles and simmer for another 1 to 2 minutes until noodles are tender.
  12. Serve warm, garnished with chopped parsley if desired.

Nutrition Facts (estimated)

Servings
6
Calories
221
Total fat
13g
Total carbohydrates
8g
Total protein
18g
Sodium
772mg
Cholesterol
84mg

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