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Instant Pot Bone Broth

URL: https://therealfooddietitians.com/how-to-make-instant-pot-bone-broth/

Ingredients

The broth

  • 1 3-4 lb chicken bones
  • 1 tablespoon apple cider vinegar
  • Water as needed
  • to taste salt

The vegetables

  • 2 medium carrots
  • 1 medium parsnip
  • 3 ribs celery
  • 1 large yellow onion
  • 6 cloves garlic

The seasoning

  • 1 leaf bay leaf
  • 8-10 peppercorns
  • a handful fresh herbs (sage, rosemary, thyme, and/or parsley)

Instructions

  1. Place bones, vegetables, peppercorns, herbs, and vinegar into the Instant Pot.
  2. Add enough water to just cover the bones and vegetables, about 3/4 full.
  3. Wipe the rim of the insert dry and lock the lid onto the Instant Pot.
  4. Flip the vent valve to 'Sealing'.
  5. Select 'Manual' or High-Pressure and set the cooking time to 120 minutes.
  6. For a gelatinous broth, run the cycle a second time for 120 minutes on low-pressure.
  7. Once cooking is complete, allow the pressure to release naturally for 10-20 minutes.
  8. Release any residual pressure using the vent valve before removing the lid.
  9. Allow the broth to cool before straining it through a mesh-lined strainer into jars for storage.
  10. Add salt to taste.

Nutrition Facts (estimated)

Servings
~3 quarts
Calories
80
Total fat
0g
Total carbohydrates
0g
Total protein
20g
Sodium
270mg
Cholesterol
0mg

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