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Instant Pot Lentil Soup

URL: https://detoxinista.com/instant-pot-lentil-soup/

Ingredients

The soup

  • 1 each yellow onion, chopped
  • 2 each carrots, peeled and chopped
  • 2 each celery stalks, chopped
  • 1 14.5 oz can fire-roasted diced tomatoes
  • 2 cloves garlic, minced
  • 1 ¼ teaspoons ground cumin
  • 1 ¼ teaspoons curry powder
  • a pinch cayenne pepper (optional)
  • 1 cup dry green lentils
  • 1 ½ teaspoons fine sea salt, plus more to taste
  • ¼ teaspoon ground black pepper
  • 4 cups water
  • 1 cup fresh baby spinach, roughly chopped

For serving

  • to taste fresh parsley
  • to taste lemon slices

Instructions

  1. Combine all ingredients except spinach in the Instant Pot.
  2. Secure the lid and set the steam release valve to sealing.
  3. Cook at high pressure for 10 minutes.
  4. Allow the pressure to naturally release for 10 minutes after cooking.
  5. Release any remaining pressure and remove the lid.
  6. Stir in the fresh spinach until wilted.
  7. Adjust seasoning to taste and serve warm with optional garnishes.

Nutrition Facts (estimated)

Servings
6
Calories
128
Total fat
0g
Total carbohydrates
22g
Total protein
8g
Sodium
425mg
Cholesterol
0mg

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