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Sausage Stuffed Acorn Squash

URL: https://therealfooddietitians.com/sausage-stuffed-acorn-squash/

Ingredients

The squash

  • 2 medium to large acorn squash
  • Cooking spray

The filling

  • 1 lb. ground pork
  • 8 ounces cremini or button mushrooms, finely chopped
  • ½ medium yellow onion, diced small
  • 1 small apple, cored and diced small
  • 3 cloves garlic, finely minced
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh rosemary leaves, minced
  • ½ – ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 (5-ounce) bag baby spinach
  • cup dried cranberries
  • ¼ cup toasted, chopped pecans
  • ¼ cup shredded Parmesan cheese

Instructions

  1. Preheat the oven to 425℉ and prepare a baking sheet with cooking spray.
  2. Cut each acorn squash in half and scoop out the seeds.
  3. Spray the cut sides with cooking spray, sprinkle with salt, and place cut side down on the baking sheet. Bake for 20 minutes until tender.
  4. In a skillet, heat cooking spray and add ground pork, mushrooms, onions, and apples. Cook until the pork is done and onions are soft.
  5. Add garlic, sage, thyme, rosemary, salt, and pepper to the skillet and cook until fragrant.
  6. Stir in baby spinach and cook until wilted.
  7. Remove from heat and mix in dried cranberries, pecans, and Parmesan cheese. Adjust seasoning as needed.
  8. Scoop the filling into the baked squash halves, mound as needed, and top with extra Parmesan.
  9. Bake again for 8-10 minutes until the cheese is melted and serve warm.

Nutrition Facts (estimated)

Servings
4 servings
Calories
425
Total fat
19g
Total carbohydrates
36g
Total protein
32g
Sodium
776mg
Cholesterol
73mg

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