Crispy Chicken Thighs with Garlic Cauliflower Mashed Potatoes and Sautéed Spinach
Ingredients
The Chicken
-
4
pieces
sous vide chicken thighs
-
1
tablespoon
macadamia nut oil
-
to taste
Dukka seasoning
The Cauliflower Mash
-
1
head
orange cauliflower
-
7
cloves
garlic
-
2
tablespoons
butter
The Spinach
-
1
pound
baby spinach
-
1
piece
shallot
-
to taste
salt
-
to taste
pepper
Instructions
- Steam the cauliflower florets and sliced garlic until tender.
- Crisp the Dukka-seasoned chicken thighs in a skillet with macadamia nut oil.
- Remove excess grease from the skillet and sauté the diced shallot until softened.
- Add the baby spinach to the skillet and season with salt and pepper, cooking until wilted.
- Blend the steamed cauliflower and garlic with butter until smooth.
Nutrition Facts (estimated)
Servings
4
Calories
400
Total fat
25g
Total carbohydrates
15g
Total protein
30g
Sodium
300mg
Cholesterol
100mg
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