Island Mango Goji Berry Sunrise Smoothie
Ingredients
The smoothie layers
-
1
cup
fresh or frozen mango, peeled and roughly chopped
-
¾
cup
fresh orange juice
-
1-2
teaspoons
orange zest
-
½
banana
ripe banana (frozen if possible)
-
¾
cup
almond or coconut milk
-
⅓
cup
fresh or frozen raspberries
-
⅓
cup
fresh or frozen strawberries
-
½
small
raw beet, cut into chunks (optional)
-
2
tablespoons
goji berries
-
1
teaspoon
fresh ginger, grated
-
1
teaspoon
vanilla extract
Optional ingredients
Instructions
- Blend mango chunks, ½ cup orange juice, and orange zest until smooth, adding more orange juice if needed.
- Add half of the banana and blend until smooth. Mix in chia seeds gently.
- Pour the mango smoothie into a measuring cup.
- In the same blender, add the remaining banana half, raspberries, strawberries, beets (if using), goji berries, ginger, and vanilla.
- Add almond or coconut milk and blend until smooth, adding more milk if needed.
- Pour the raspberry-goji smoothie into glasses and layer the mango smoothie on top.
- Use a spoon to mix them slightly and enjoy.
Nutrition Facts (estimated)
Servings
2 smoothies
Calories
438
Total fat
7g
Total carbohydrates
85g
Total protein
7g
Sodium
20mg
Cholesterol
0mg
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