Mango Berry Smoothie
Ingredients
The smoothie
-
1
cup
orange juice
-
1
cup
frozen mixed berries
-
¾
cup
frozen mango
-
½
ripe banana
banana
The toppings
-
2
tablespoons
chopped walnuts
-
1
tablespoon
chia seeds
Instructions
- Place the ingredients in a high-powered blender in the order listed.
- Blend until smooth.
- Taste the smoothie and add pure maple syrup if needed for sweetness.
- Divide the smoothie into two glasses and enjoy.
Nutrition Facts (estimated)
Servings
2
Calories
253
Total fat
9g
Total carbohydrates
42g
Total protein
5g
Sodium
4mg
Cholesterol
0mg
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