Keto Shakes
Ingredients
Basic Keto Shake Base
-
1
cup
unsweetened almond milk
-
1-2
tablespoon
almond butter
-
2
tablespoon
granulated sweetener
-
½
cup
ice
Flavor Variations
-
2
tablespoon
cocoa powder
-
¼
avocado
optional for chocolate shake
-
¼
cup
chocolate protein powder
-
1
teaspoon
vanilla extract
-
¼
cup
frozen cauliflower or cauliflower rice
-
¼
cup
vanilla protein powder
-
¼
cup
frozen strawberries
-
¼
cup
frozen blueberries
-
1
tablespoon
cinnamon
Instructions
- Add half of the almond milk to a blender.
- Include almond butter, sweetener, and ice.
- Add your chosen flavor ingredients.
- Pour in the remaining milk and blend until thick and creamy.
- For a thinner shake, add more milk.
Nutrition Facts (estimated)
Servings
1 Shake
Calories
148
Total fat
10g
Total carbohydrates
6g
Total protein
4g
Sodium
1mg
Cholesterol
0mg
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