Cocoa Coconut Low Carb Shake
Ingredients
The shake
-
4
oz
full fat coconut cream or milk
-
2
tbsp
coconut MCT oil or melted coconut oil
-
8
oz
almond or unsweetened coconut drinking milk
-
2
tbsp
cocoa powder
-
dash
sea salt
-
½
tbsp
creamy almond butter or sunflower seed butter
Optional sweeteners
-
berries
-
stevia leaf or xylitol
-
cinnamon
-
1
small
banana
-
maple syrup
Instructions
- Blend all ingredients together until smooth.
- For added protein, include 1-2 tablespoons of collagen or vegan protein powder if desired.
Nutrition Facts (estimated)
Servings
2
Calories
222
Total fat
23.1g
Total carbohydrates
5.4g
Total protein
2.5g
Sodium
84.2mg
Cholesterol
0mg
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