recipilot.com

Crispy Baked Chicken Wings with Thai Peanut Sauce

URL: https://www.joyfulhealthyeats.com/baked-chicken-wings-with-thai-peanut-sauce/

Ingredients

The Chicken Wings

  • 2 ½ lbs. chicken wings, drumlettes & wings
  • 1 tablespoon sesame oil
  • 1 tablespoon canola oil
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

The Spicy Thai Peanut Sauce

  • ¾ cup creamy peanut butter
  • cup hot water
  • 2 tablespoons hot water
  • ¼ cup diced fresh cilantro
  • ¼ cup chopped peanuts (unsalted)
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons tamari sauce (or soy sauce)
  • 1 ½ tablespoons garlic chili sauce
  • 1 tablespoon fresh ginger, minced
  • to taste optional garnishes: diced red pepper, fresh cilantro, diced green onions, peanuts

Instructions

  1. Preheat the oven to 400°F.
  2. Rinse the chicken with water and pat dry.
  3. In a large bowl, combine chicken wings with sesame oil, canola oil, salt, garlic powder, and ground black pepper, tossing to coat.
  4. Line two baking sheets with tin foil and place a wire rack on each baking sheet, arranging the wings on the racks.
  5. Bake the wings for 45-50 minutes, flipping them halfway through.
  6. In a medium bowl, combine peanut butter, hot water, fresh cilantro, chopped peanuts, rice wine vinegar, lime juice, tamari sauce, garlic chili sauce, and fresh ginger, whisking until smooth.
  7. Once the chicken is done, place it in a large bowl and pour the peanut sauce over the wings, tossing to coat.
  8. Garnish with optional toppings and serve.

Nutrition Facts (estimated)

Servings
35
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
20mg
Cholesterol
20mg

You might also like

Thai Peanut Chicken Wings

Spicy Thai Chicken Wings

Easy Thai Chicken Wings

Sticky Sesame Teriyaki Chicken Wings

Thai Peanut Chicken