Simple 20-Minute Kale & Egg Frittata
Ingredients
-
1
tablespoon
olive oil (or butter)
-
½
unit
onion (diced)
-
2
big handfuls
baby kale
-
10
units
eggs
-
¼
teaspoon
salt
-
⅓
cup
Parmesan cheese (freshly grated)
-
to taste
pepper
Instructions
- Preheat the oven to 350°F.
- Heat the olive oil in a cast iron or oven-proof skillet over medium heat.
- Cook the diced onion until it begins to soften, about 2 to 3 minutes.
- Add the kale and cook until it wilts down, about 1 to 2 minutes.
- In a large bowl, beat the eggs with salt and pour the mixture into the skillet.
- Sprinkle the top with Parmesan cheese.
- Bake in the oven until set, about 12 to 14 minutes.
- Sprinkle with pepper and serve. Leftovers can be reheated or enjoyed cold.
Nutrition Facts (estimated)
Servings
4
Calories
230
Total fat
16g
Total carbohydrates
2g
Total protein
17g
Sodium
430mg
Cholesterol
417mg
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