Oatmeal Smoothie
Ingredients
-
¼
cup
rolled oats
-
1
each
frozen banana
-
2
tablespoons
peanut butter
-
1
tablespoon
ground flax seeds
-
¾
cup
almond milk or water
-
½ to 1
tablespoon
maple syrup
-
3 to 5
each
ice cubes
Instructions
- Grind the oats briefly in a high-speed blender to break them down.
- Add the banana, peanut butter, flax, liquid, and maple syrup to the blender.
- Blend until smooth.
- Add ice cubes and blend again until the smoothie has a slushy texture.
- Serve immediately for the best taste and texture.
Nutrition Facts (estimated)
Servings
1
Calories
461
Total fat
23g
Total carbohydrates
56g
Total protein
14g
Sodium
398mg
Cholesterol
0mg
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