Oat Milk Smoothie
Ingredients
-
2 ¼
cups
oat milk
-
1
medium
ripe banana
-
2 ¼
cups
frozen mixed berries
-
1 to 2
tablespoons
pure maple syrup
Instructions
- Gather the ingredients: oat milk, banana, frozen mixed berries, and pure maple syrup.
- Add the ingredients to the blender in the order listed, starting with oat milk.
- Blend starting at low speed and gradually increase to high speed until smooth, about 30 seconds.
- Taste the smoothie and add maple syrup if needed.
- Pour the smoothie into glasses and serve.
Nutrition Facts (estimated)
Servings
4
Calories
156
Total fat
2g
Total carbohydrates
34g
Total protein
3g
Sodium
65mg
Cholesterol
0mg
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