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Chopped Thai Salad with Honey Garlic Dressing

URL: https://www.melskitchencafe.com/chopped-thai-salad-honey-garlic-dressing/

Ingredients

Dressing

  • ¼ cup canola, vegetable, avocado or other neutral-flavored oil
  • 2 cloves garlic, peeled
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons water
  • 2 tablespoons unseasoned rice vinegar
  • 1 heaping tablespoon honey
  • 1 teaspoon sesame oil
  • 1 tablespoon freshly grated ginger or ginger paste
  • ½ to 1 tablespoon fresh lime juice

Salad

  • 4 cups chopped kale or baby kale
  • 4 cups chopped romaine lettuce
  • 3 large carrots, peeled and small diced
  • 1 red bell pepper seeded and small diced
  • 1 yellow bell pepper seeded and small diced
  • ½ cup chopped cilantro
  • 1 to 2 green onions white and green parts chopped
  • ¾ cup roasted cashews
  • 1 to 2 cups frozen, shelled edamame (fully cooked), thawed and patted dry

Instructions

  1. Combine all dressing ingredients in a blender and process until smooth. Season with salt and pepper to taste.
  2. In a serving bowl, add chopped kale, romaine, carrots, bell peppers, cilantro, and green onions.
  3. Pulse the edamame in a food processor until minced but still chunky, then add to the salad bowl.
  4. Pulse the cashews until coarsely chopped and add to the salad bowl.
  5. Toss the salad ingredients lightly.
  6. Pour half of the dressing over the salad and toss to combine. Add more dressing to taste and serve immediately.

Nutrition Facts (estimated)

Servings
8
Calories
192
Total fat
14g
Total carbohydrates
14g
Total protein
5g
Sodium
315mg
Cholesterol
0mg

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