Thai Salad
Ingredients
Sweet Chili Dressing
-
⅓
cup
Honey
-
½
tsp
Crushed red pepper flakes
-
1
tbsp
Rice vinegar
-
1
tbsp
Water
-
1
clove
Garlic (minced)
Thai Salad
-
3
cups
Mixed greens
-
½
medium
Pineapple (peeled and cut into strips, ~2 cups)
-
2
medium
Carrots (peeled and julienned, ~1 cup)
-
2
small
Cucumbers (quartered and sliced, ~1 cup)
-
1
large
Red bell pepper (sliced into thin strips, ~1 cup)
-
1
cup
Red cabbage (sliced into thin strips, optional)
-
¼
cup
Peanuts (crushed)
Optional Garnishes
-
1
tbsp
Sesame seeds
-
¼
cup
Green onions (chopped)
-
to taste
Fresh cilantro (chopped)
-
to taste
Fresh mint (chopped)
Instructions
- Prepare the dressing by combining honey, red pepper flakes, rice vinegar, and minced garlic in a saucepan. Bring to a gentle boil and simmer until thickened.
- In a large salad bowl, mix together the mixed greens, pineapple, carrots, cucumbers, red bell pepper, and red cabbage.
- Sprinkle the crushed peanuts over the salad.
- Drizzle the sweet chili dressing over the salad and toss to combine.
- Add optional garnishes like sesame seeds, green onions, cilantro, and mint if desired.
Nutrition Facts (estimated)
Servings
6
Calories
117
Total fat
3.4g
Total carbohydrates
22.9g
Total protein
3.3g
Sodium
0mg
Cholesterol
0mg
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