Instant Pot Lamb Tagine
Ingredients
Main Ingredients
-
2–3
tablespoons
olive oil, butter or ghee
-
2
large
onions, sliced
-
6–8
cloves
garlic, rough chopped
-
3
extra-large
carrots, peeled and sliced into 1 1/2-2 inch thick rounds
-
2
pounds
lamb stew meat (shoulder), cut into 1 1/2- 2-inch cubes
-
2
tablespoons
preserved lemon, rough chopped
-
1
cup
chicken stock (or water and 1 bouillon cube)
-
juice from ½
medium lemon
lemon juice
-
2
teaspoons
kosher salt
-
1
teaspoon
cumin
-
1
teaspoon
coriander
-
1
teaspoon
sweet paprika
-
½
teaspoon
ginger
-
½
teaspoon
pepper
-
½
teaspoon
turmeric
-
1
stick
cinnamon stick
-
¼
teaspoon
ground cloves
-
2
bay leaves
bay leaves
Garnish
-
½–1
cup
green olives or kalamata olives, sliced in half
-
¼
cup
fresh Italian parsley, chopped
-
4–6
cups
cooked couscous
Tfaya (Optional)
-
1
onion
very thinly sliced into rings
-
2
tablespoons
olive oil or butter
-
1
cup
raisins
-
1
cup
water
-
¼
teaspoon
cinnamon
-
¼
teaspoon
ginger
-
¼
teaspoon
turmeric
-
¼
teaspoon
salt
-
2
tablespoons
honey
Instructions
- Heat oil in the Instant Pot using the sauté function and sear the lamb until browned.
- Add onions and garlic, sauté until fragrant.
- Stir in carrots, preserved lemons, chicken stock, and lemon juice, scraping up browned bits.
- Add remaining salt and spices, stir well.
- Set to pressure cook on high for 40 minutes, then release pressure.
- Add olives and adjust seasoning as needed.
- Serve over couscous, garnished with parsley and optional Tfaya.
Nutrition Facts (estimated)
Servings
4-6
Calories
498
Total fat
34.6g
Total carbohydrates
15.9g
Total protein
30.5g
Sodium
1379.8mg
Cholesterol
283.5mg
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