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Instant Pot Lamb Stew

URL: https://www.feastingathome.com/instant-pot-middle-eastern-lamb-stew/

Ingredients

  • 2 tablespoons olive oil, butter or ghee
  • 1 ½ – 1 ¾ pounds lamb stew meat (shoulder, leg or shank), cut into 1 ½ inch cubes
  • 1 onion, diced
  • 4–6 garlic cloves, rough chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • ½ teaspoon chili flakes
  • 2 tablespoons tomato paste
  • ¼ cup apple cider vinegar (or red wine vinegar)
  • 1–2 tablespoons honey or brown sugar
  • 1 ¼ cups chicken stock or broth
  • 1 15-ounce can chickpeas, rinsed and drained
  • ¼ cup raisins or dried apricots (chopped), or dried currants

Instructions

  1. Sauté onions in the Instant Pot for 3-4 minutes until fragrant.
  2. Add lamb, garlic, salt, and spices, and sauté for 5 more minutes.
  3. Stir in vinegar, tomato paste, honey, stock, chickpeas, and raisins until combined.
  4. Cover and set the Instant Pot to pressure cook for 50 minutes.
  5. Allow the pressure to naturally release, then stir the stew.
  6. Adjust seasonings to taste and serve over quinoa, rice, or couscous.

Nutrition Facts (estimated)

Servings
4
Calories
580
Total fat
20.8g
Total carbohydrates
51.7g
Total protein
47.2g
Sodium
299.7mg
Cholesterol
113.1mg

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