Instant Pot Lamb Stew
Ingredients
-
2
tablespoons
olive oil, butter or ghee
-
1 ½ – 1 ¾
pounds
lamb stew meat (shoulder, leg or shank), cut into 1 ½ inch cubes
-
1
onion, diced
-
4–6
garlic cloves, rough chopped
-
1
teaspoon
salt
-
1
teaspoon
pepper
-
2
teaspoons
ground cumin
-
1
teaspoon
ground coriander
-
1
teaspoon
ground turmeric
-
1
teaspoon
ground cinnamon
-
½
teaspoon
chili flakes
-
2
tablespoons
tomato paste
-
¼
cup
apple cider vinegar (or red wine vinegar)
-
1–2
tablespoons
honey or brown sugar
-
1 ¼
cups
chicken stock or broth
-
1
15-ounce can
chickpeas, rinsed and drained
-
¼
cup
raisins or dried apricots (chopped), or dried currants
Instructions
- Sauté onions in the Instant Pot for 3-4 minutes until fragrant.
- Add lamb, garlic, salt, and spices, and sauté for 5 more minutes.
- Stir in vinegar, tomato paste, honey, stock, chickpeas, and raisins until combined.
- Cover and set the Instant Pot to pressure cook for 50 minutes.
- Allow the pressure to naturally release, then stir the stew.
- Adjust seasonings to taste and serve over quinoa, rice, or couscous.
Nutrition Facts (estimated)
Servings
4
Calories
580
Total fat
20.8g
Total carbohydrates
51.7g
Total protein
47.2g
Sodium
299.7mg
Cholesterol
113.1mg
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