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Mushroom and Bok Choy Stir-Fry

URL: https://sharonpalmer.com/live-chat-loma-linda-blue-zones-with-celine-heskey/

Ingredients

  • 1 tbsp grated ginger
  • 2 cloves garlic
  • cups mushrooms (Beech mushrooms or chopped Shiitake)
  • ½ cup chopped onions
  • 1 tbsp chili bean sauce
  • 1 chopped baby bok choy
  • 1 cube vegetable bouillon
  • 4 servings rice noodles
  • to taste chopped cilantro
  • 2-3 stalks sliced green onions
  • 2 tbsp canola oil

Instructions

  1. Cook rice noodles in a large saucepan according to package instructions.
  2. Heat canola oil in a wok or skillet over medium-high heat for about 1 minute.
  3. Add grated ginger and minced garlic to the wok and sauté for about 30 seconds.
  4. Add the vegetable bouillon cube and chopped onions, sautéing for 2-3 minutes.
  5. Add mushrooms and chopped baby bok choy, sauté for about 5 minutes, adjusting heat to avoid burning.
  6. Drain the cooked noodles and set them aside.
  7. Mix in the chili bean sauce with the vegetable mixture in the wok.
  8. Add the cooked noodles to the wok and mix thoroughly.
  9. Remove from heat and serve, garnished with cilantro and sliced green onions.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
8g
Total carbohydrates
36g
Total protein
10g
Sodium
400mg
Cholesterol
0mg

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