Eggs on Toast with Creamy Spinach Sauce
Ingredients
The sauce
-
½
teaspoon
extra virgin olive oil
-
1
cup
sliced brown mushrooms
-
2
cups
loosely packed spinach, chopped
-
1
ounce
low fat or fat free cream cheese
-
2-4
tablespoons
skim milk
-
⅛
teaspoon
garlic powder
-
⅛
teaspoon
onion powder
-
⅛
teaspoon
dried oregano
-
⅛
teaspoon
kosher salt
-
2-3
cracks
pepper
The main dish
-
2
eggs
eggs
-
2
slices
whole grain bread
-
1
tomato
tomato, sliced
-
2
tablespoons
low-fat crumbled Feta Cheese (optional)
-
to taste
parsley (optional)
Instructions
- Heat a skillet and add olive oil and mushrooms, cooking until golden brown.
- In a bowl, warm cream cheese until melted, then mix in garlic, onion, oregano, salt, and pepper, adding milk gradually until smooth.
- Add chopped spinach to the skillet with mushrooms and stir until wilted.
- Combine the cream cheese mixture with the spinach and mushrooms, then keep warm.
- Clean the skillet and cook the eggs to your desired doneness.
- Toast the bread and layer with tomato slices, spinach mixture, and eggs on top.
- Optional: Sprinkle with feta and parsley before serving.
Nutrition Facts (estimated)
Servings
2
Calories
269
Total fat
9g
Total carbohydrates
29g
Total protein
17g
Sodium
0mg
Cholesterol
0mg
You might also like