Sweet Potato Oven Baked Frittata

Ingredients

The base

• 4 tbsp cornmeal
• 1 tbsp olive oil
• 1 cup unsweetened soy milk
• 8 eggs

The vegetables

• 1 onion diced
• 1 sweet potato peeled and diced
• 2 cups broccoli florets
• ¼ cup bell peppers, finely chopped
• ½ cup sliced black olives
• 1 cup frozen corn
• 1 cup fresh parsley, chopped

The seasonings

• ¾ cup water
• ¼ tsp salt
• ¼ tsp pepper
• ½ tsp paprika
• ¼ tsp ground coriander
• ¼ tsp cumin
• ¼ tsp sea salt
• ¼ tsp black pepper
• ¼ tsp hot chilli flakes

The cheese

• 75 g grated cheddar cheese

Instructions

Nutrition Facts (estimated)