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Jerk Chicken Bowls with Mango Pineapple Salsa

URL: https://www.joyfulhealthyeats.com/jerk-chicken-bowls-with-mango-pineapple-salsa/

Ingredients

Jerk Chicken

  • 1 tablespoon brown sugar
  • teaspoons ground allspice
  • teaspoons dried thyme
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 jalapeno finely minced
  • 3 cloves garlic
  • 3 stalks green onions (or scallions), minced
  • 1 lime juice
  • 3 tablespoons olive oil
  • 1 lb JustBARE Organic Boneless Skinless Chicken Breast

Coconut Rice

  • 14 oz coconut milk
  • 2 oz water
  • 1 cup dry long grain rice
  • ½ cup low sodium black beans, drained and rinsed

Mango Pineapple Salsa

  • cups diced mango
  • cups diced pineapple
  • ¼ cup diced red onion
  • 1 tablespoon diced jalapeno
  • 2 tablespoons chopped fresh cilantro
  • 1 lime juice
  • to taste salt
  • 1 avocado sliced

Instructions

  1. Mix the jerk spice ingredients in a small bowl and set aside.
  2. Marinate the chicken in the jerk spice blend for 15 minutes.
  3. Preheat the grill to medium-high heat.
  4. Cook the rice with coconut milk and water, then fluff and add black beans.
  5. Prepare the mango pineapple salsa by mixing all salsa ingredients in a bowl.
  6. Grill the chicken for 5-6 minutes on each side until cooked through, then let it rest and slice.
  7. Assemble the bowls with coconut rice, sliced chicken, salsa, and avocado.

Nutrition Facts (estimated)

Servings
4 bowls
Calories
529
Total fat
19g
Total carbohydrates
45g
Total protein
32g
Sodium
746mg
Cholesterol
20mg

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