Jerk Chicken Bowls with Mango Pineapple Salsa
Ingredients
Jerk Chicken
-
1
tablespoon
brown sugar
-
1½
teaspoons
ground allspice
-
1½
teaspoons
dried thyme
-
1
teaspoon
ground cinnamon
-
1
teaspoon
ground ginger
-
1
teaspoon
ground cloves
-
1
teaspoon
ground nutmeg
-
1
teaspoon
salt
-
½
teaspoon
black pepper
-
1
jalapeno
finely minced
-
3
cloves
garlic
-
3
stalks
green onions (or scallions), minced
-
1
lime
juice
-
3
tablespoons
olive oil
-
1
lb
JustBARE Organic Boneless Skinless Chicken Breast
Coconut Rice
-
14
oz
coconut milk
-
2
oz
water
-
1
cup
dry long grain rice
-
½
cup
low sodium black beans, drained and rinsed
Mango Pineapple Salsa
-
1½
cups
diced mango
-
1½
cups
diced pineapple
-
¼
cup
diced red onion
-
1
tablespoon
diced jalapeno
-
2
tablespoons
chopped fresh cilantro
-
1
lime
juice
-
to taste
salt
-
1
avocado
sliced
Instructions
- Mix the jerk spice ingredients in a small bowl and set aside.
- Marinate the chicken in the jerk spice blend for 15 minutes.
- Preheat the grill to medium-high heat.
- Cook the rice with coconut milk and water, then fluff and add black beans.
- Prepare the mango pineapple salsa by mixing all salsa ingredients in a bowl.
- Grill the chicken for 5-6 minutes on each side until cooked through, then let it rest and slice.
- Assemble the bowls with coconut rice, sliced chicken, salsa, and avocado.
Nutrition Facts (estimated)
Servings
4 bowls
Calories
529
Total fat
19g
Total carbohydrates
45g
Total protein
32g
Sodium
746mg
Cholesterol
20mg
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