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Edamame Salad

URL: https://www.foodbymaria.com/edamame-salad-with-quinoa/

Ingredients

The salad

  • 2 cups cooked quinoa
  • 14 oz cannellini beans, drained and rinsed
  • 1 ½ cups shelled edamame
  • ½ cup chopped salted cashews
  • 1 cup wonton crisps
  • cup chopped fresh basil
  • 2 cups chopped spinach
  • 2 cups diced cucumber
  • 1 unit red pepper, diced

The creamy mango dressing

  • ¼ cup olive oil
  • 1 unit mango, pitted and chopped
  • 1 ½ tsp salt
  • ½ tsp pepper
  • 1 large clove garlic
  • 1 large leaf basil
  • juice from one unit lemon
  • 1 tbsp red wine vinegar

Instructions

  1. Cook the quinoa according to package directions and set aside.
  2. Make the dressing by blending all dressing ingredients in a high-speed blender until creamy, adding water if needed to thin.
  3. In a large bowl, combine the cooked quinoa, cannellini beans, edamame, cashews, wonton crisps, spinach, cucumber, and red pepper.
  4. Drizzle the dressing over the salad, toss to combine, and enjoy.

Nutrition Facts (estimated)

Servings
4
Calories
562
Total fat
25.1g
Total carbohydrates
72.2g
Total protein
20.4g
Sodium
1126.3mg
Cholesterol
0mg

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