Raspberry Banana Chia Smoothie
Ingredients
-
1
cup
vanilla or chocolate flavored non-dairy milk
-
1
tbsp
chia seeds
-
¼
cup
frozen raspberries
-
½
frozen banana
frozen banana
-
to taste
none
sweetener of choice
Instructions
- Combine the non-dairy milk and chia seeds in a blender and let sit for 5 minutes.
- Add the frozen raspberries and half of the frozen banana to the blender and blend until smooth.
- Taste the smoothie and add sweetener if desired.
Nutrition Facts (estimated)
Servings
1 smoothie
Calories
214
Total fat
7g
Total carbohydrates
37g
Total protein
5g
Sodium
328mg
Cholesterol
0mg
You might also like