Blueberry Chia Smoothie
Ingredients
-
1
cup
blueberries
-
1
tablespoon
chia seeds
-
1
medium
banana
-
1
cup
almond milk
Instructions
- Combine all ingredients in a blender and blend on high speed until smooth if drinking immediately.
- If drinking leisurely, blend blueberries, chia seeds, banana, and half of the almond milk, then let sit for 5 minutes.
- Add the remaining almond milk and blend again until smooth.
Nutrition Facts (estimated)
Servings
1
Calories
283
Total fat
8g
Total carbohydrates
54g
Total protein
6g
Sodium
330mg
Cholesterol
0mg
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