Blueberry Almond Butter Smoothie
Ingredients
The smoothie base
-
1½
cups
ripe chunks frozen banana
-
½
cup
frozen blueberries
-
¾
cup
unsweetened plain almond milk
The add-ins
-
1
Tbsp
almond butter
-
1
Tbsp
flaxseed meal
-
1
Tbsp
chia seed
-
1-2
Tbsp
protein powder (optional)
Instructions
- Add all the ingredients to a high-speed blender.
- Blend on high until creamy and smooth.
- If the mixture has trouble blending, add more almond milk.
- Taste and adjust sweetness or flavor as desired.
- Optionally, pour a bit of coconut milk into serving glasses before adding the smoothie for a swirl effect.
- Garnish with additional chia seeds or almond butter if desired.
- Enjoy immediately or store leftovers in the refrigerator for up to 2 days.
Nutrition Facts (estimated)
Servings
2
Calories
183
Total fat
5.5g
Total carbohydrates
31.9g
Total protein
3.8g
Sodium
73mg
Cholesterol
0mg
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