Hoisin Caramelized Salmon and Sesame Soba Noodle Bowls
Ingredients
The salmon
-
1
pound
skin on salmon cut into four filets
-
4-6
tablespoons
hoisin sauce
-
1
teaspoon
granulated sugar
-
2
tablespoons
olive oil
The noodles and vegetables
-
2
tablespoons
olive oil
-
1
bunch
broccoli chopped into small florets
-
8-16
pieces
brussels sprouts halved if big
-
1
clove
garlic minced or grated
-
1
pinch
salt and pepper
-
6
tablespoons
toasted sesame oil
-
¼
cup
tahini
-
2
tablespoons
honey
-
1
lime
zest grated and juiced
-
2
tablespoons
fresh ginger grated
-
6
tablespoons
reduced-sodium soy sauce
-
2
tablespoons
hoisin
-
½
teaspoon
crushed red pepper
-
12
ounces
soba noodles
-
4
pieces
green onions sliced
-
½
cup
fresh cilantro chopped
-
¼
cup
toasted sesame seeds
Instructions
- Preheat the oven to 425°F.
- Toss broccoli and brussels sprouts with olive oil, garlic, salt, and pepper on a baking sheet, then roast for 15 minutes, toss, and roast for another 10 minutes until soft and crisp.
- Combine sesame oil, tahini, honey, lime zest, lime juice, ginger, soy sauce, crushed red pepper, and hoisin sauce in a bowl and whisk until smooth.
- Season the salmon with black pepper and rub with hoisin sauce.
- Heat olive oil in a large oven-safe skillet over medium heat, add salmon skin side down, and cook for 3-5 minutes.
- Flip the salmon and cook for another 2-3 minutes, then broil in the oven for 5-10 minutes until cooked to your liking.
- Bring a pot of salted water to a boil and cook soba noodles according to package directions, being careful not to overcook.
- Drain the noodles and toss with half the dressing, roasted veggies, green onions, and half of the cilantro.
- Divide the noodles among bowls, top with salmon chunks, and garnish with cilantro and sesame seeds.
Nutrition Facts (estimated)
Servings
6
Calories
549
Total fat
28g
Total carbohydrates
45g
Total protein
30g
Sodium
800mg
Cholesterol
70mg
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