Banana Berry Smoothie
Ingredients
-
½
small
banana, frozen
-
¾
cup
mixed berries, frozen
-
1
handful
spinach (optional)
-
1
Tbsp.
almond butter or nut butter of choice
-
¼
avocado
-
1
tsp.
chia or flax seeds
-
2
scoops
collagen peptides or protein of choice
-
½–1
cup
unsweetened almond milk or milk of choice
-
½
cup
ice
-
½
cup
Greek yogurt (optional, omit for dairy-free or vegan)
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth and creamy.
- For a thinner smoothie, add more liquid; for a thicker smoothie, adjust the amount of liquid accordingly.
Nutrition Facts (estimated)
Servings
1–2 servings
Calories
230
Total fat
8g
Total carbohydrates
26g
Total protein
16g
Sodium
101mg
Cholesterol
3mg
You might also like