Vegetarian Mediterranean Bowl
Ingredients
The base
-
8
ounces
brown rice or quinoa
The toppings
-
1
cup
grape tomatoes
-
2
cups
spinach
-
2
ounces
Kalamata olives, sliced
-
¾
cup
pepperoncini, drained
-
1
cup
chickpeas, drained and rinsed
-
2
ounces
feta cheese, crumbled
-
1
lemon
juiced
-
¼
cup
hummus
Seasonings
-
to taste
salt
-
to taste
pepper
-
to taste
crushed red pepper
-
to taste
Greek oregano
Instructions
- Cook the rice or quinoa according to the package instructions.
- Quarter the grape tomatoes, chop the spinach, and slice the Kalamata olives.
- Divide the cooked brown rice among serving bowls.
- Add the tomatoes, spinach, olives, pepperoncini, chickpeas, and feta to each bowl.
- Squeeze lemon juice over the bowls and top with hummus.
- Sprinkle with salt, pepper, crushed red pepper, and Greek oregano for extra flavor.
Nutrition Facts (estimated)
Servings
4
Calories
244
Total fat
8g
Total carbohydrates
34g
Total protein
9g
Sodium
457mg
Cholesterol
12mg
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