Salted Caramel Pretzel Oatmeal Cookie Smoothie
Ingredients
The smoothie
-
1½
cups
Silk unsweetened cashew milk
-
½
cup
oats
-
½
cup
cooked white beans
-
½
cup
raw cashews
-
8
pieces
Medjool dates
-
½
teaspoon
vanilla bean powder
-
½
teaspoon
sea salt
-
2
cups
ice
Optional toppings
-
to taste
Dairy free whipped cream
-
to taste
Crushed pretzel pieces
-
to taste
Caramel Sauce
-
to taste
sea salt
Instructions
- Blend all smoothie ingredients in a high-speed blender until smooth.
- Pour the smoothie into a glass.
- Top with optional toppings as desired.
Nutrition Facts (estimated)
Servings
2
Calories
593
Total fat
17g
Total carbohydrates
105g
Total protein
13g
Sodium
710mg
Cholesterol
0mg
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