Gluten-Free Chocolate Chip Protein Muffins
Ingredients
-
2
cups
gluten free rolled oats
-
¼
cup
vanilla or chocolate vegan protein
-
2
teaspoons
baking powder
-
½
teaspoon
baking soda
-
¼
teaspoon
salt
-
¼
cup
natural creamy nut butter or seed butter
-
½
cup
maple syrup or honey
-
⅔ to ¾
cup
non-dairy milk
-
2
large
eggs
-
1
teaspoon
vanilla extract
-
½
cup
dairy free dark chocolate chips
Instructions
- Preheat the oven to 350°F and prepare a muffin tin.
- Blend the oats until they reach a flour-like consistency.
- In a large bowl, whisk together the ground oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, mix the nut butter and maple syrup until creamy.
- Whisk together the eggs, non-dairy milk, and vanilla in a measuring cup.
- Combine the dry and wet ingredients in batches until a smooth batter forms.
- Fold in the chocolate chips and spoon the batter into the muffin pan.
- Bake for 16-22 minutes, checking for doneness with a toothpick.
- Allow the muffins to cool on a wire rack before serving.
Nutrition Facts (estimated)
Servings
10-12 muffins
Calories
208
Total fat
7.2g
Total carbohydrates
28.3g
Total protein
7.5g
Sodium
212.9mg
Cholesterol
33.8mg
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