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Protein Muffins with Peanut Butter and Chocolate Chips

URL: https://therealfooddietitians.com/protein-muffins/

Ingredients

Dry Ingredients

  • ¾ cup gluten-free baking flour blend or all-purpose flour
  • ½ cup Puori vanilla whey protein powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon fine salt

Wet Ingredients

  • ½ cup natural peanut butter
  • 1 cup plain or vanilla Greek yogurt, 2% or full-fat
  • ¼ cup pure maple syrup
  • 2 large eggs
  • 2 tablespoons melted butter
  • 2 tablespoons avocado oil or olive oil
  • 1 teaspoon pure vanilla extract

Mix-ins and Toppings

  • ½ cup chocolate chips (optional)
  • to taste none chopped peanuts or chocolate chips (optional topping)

Instructions

  1. Preheat the oven to 350℉ and prepare a muffin tin.
  2. Combine the dry ingredients in a large bowl.
  3. In a separate bowl, mix the wet ingredients until well combined.
  4. Add the wet ingredients to the dry ingredients and stir gently until just combined.
  5. Divide the batter among the muffin cups, filling them about 3/4 full.
  6. Bake for about 13 to 16 minutes until the centers are slightly firm.
  7. Cool in the pan for 10 minutes before transferring to a wire rack.

Nutrition Facts (estimated)

Servings
12 muffins
Calories
190
Total fat
10g
Total carbohydrates
14g
Total protein
9g
Sodium
186mg
Cholesterol
38mg

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