Bruschetta Chicken Pesto Wraps
Ingredients
Bruschetta Mixture
-
1
unit
tomato, diced (seeds removed)
-
1
tablespoon
minced onion
-
1-2
tablespoons
fresh minced basil or 1 teaspoon dry basil
-
1
teaspoon
balsamic vinegar
-
to taste
unit
kosher salt
-
to taste
unit
black pepper
Chicken Mixture
-
1
tablespoon
light mayo
-
1
tablespoon
light sour cream or plain Greek yogurt
-
2
tablespoons
pesto
-
1
teaspoon
fresh lemon juice and a little zest
-
1
cup
shredded or diced cooked chicken breast (about 4 ounces)
-
1
tablespoon
toasted pine nuts
Wrap Assembly
-
½
cup
shredded romaine lettuce or spinach leaves
-
2
unit
tortillas, flatbreads, rolls, pitas, etc.
Instructions
- Combine diced tomato, onion, basil, and balsamic vinegar; season with salt and pepper and set aside.
- Mix mayo, sour cream, pesto, lemon juice, and zest; stir into the shredded chicken and add pine nuts.
- Layer shredded lettuce on the tortillas, top with chicken mixture, and then spoon the bruschetta mixture on top.
Nutrition Facts (estimated)
Servings
2
Calories
290
Total fat
15g
Total carbohydrates
15g
Total protein
23g
Sodium
20mg
Cholesterol
20mg
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